Living with hypogonadism

For most adults with hypogonadism, the condition is lifelong, and treatment is ongoing. The goal is to improve quality of life, mood, sexual health, and strength of muscles and bones. Combining hormone replacement with weight loss, a healthy diet, quitting smoking, and regular exercise can make a big difference.

While medical treatment is very important, getting support from family, friends, and others can also help you cope with this condition.

Why support matters

• Talking to someone about what you’re going through can make you feel understood and less alone.
• Sharing your feelings can help lower stress and worry, which can affect your hormone levels.
• Support from people who care can encourage you to make healthy choices like exercising and eating well.
• Having good support can make your life better, even when dealing with health issues.
• Talking to family and friends or joining a support group with others who are going through the same thing can greatly improve your overall wellbeing.

Ask your doctor if they know of any support groups near you. Online support groups can also be a good choice, especially if it’s hard to find groups close by.

This chapter contains general information about male hypogonadism. It is not a substitute for professional medical advice or treatment. Always consult your doctor or healthcare provider for guidance on your individual medical situation.

Updated January 2025